I was 246 pounds, 49 years old and feeling terrible about myself. My health was deteriorating. I had passed the point of just being unhealthy and was on the road to "sick" (fill out Dr. Andersen's Health Assessment and you will see what I mean). I knew I needed to step back into my own life. It meant taking ownership of my decisions and intervening. My husband was an "accidental tourist" on this journey. He began to lose weight and feel great too! There's lots of reasons to want to lose weight --- looking great again, getting back into those favorite outfits...and don't get me wrong, I wanted that too. But more than that I wanted to be HEALTHY. I wanted to make sure that I wasn't going to be another statistic in the medical journals as a testament to our poor eating habits. I took a page from Sugar Ray --- here is a guy who still trains every day as though he is... more
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a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
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per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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